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Wednesday, February 27, 2008

Are there any natural diet suppressants or fat burners?

Answer

Essential oils (EFAs or Essential Fatty Acids) are natural fat burners. Omega 3, 6 and 9 are found in fish and some plants and help your body break down and flush out fat stores. They are the "good" fats. I take a combination of all three every day.Also the supplements L-Carnatine and CoQ10 will help boost your metabolism and the efficiency of your mitochondria which helps you burn fat faster with excercise as well as providing other anti-oxident health effects.
Source(s):
EFA info: http://www.bodybuilding.com/fun/bbinfo.p...L-Carnatine/CoQ10 info:http://forum.lowcarber.org/archive/index...http://www.diet-nutrition-health.com/cur...

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