I dunno, my anckle has been hurting for about a week, but i guess i kind of just ignored it. it got worse when i stepped on that foot today when i was walking. is it sprained , or what? does spraining it mean you can't walk on it at all?
p.s. I do karate and dance during the week. i also walk about half a mile home each day and play dobule dutch at recess. ya, i guess that's why it's hurting me.
Answer
try putting crape bandage a and if still doesn't help show it to the doctor cause it might be a ligament or tendon tear. if that is the case it takes time to heal. stop playing for some time give it time to heal. it might help.
but please do take this seriously, otherwise it can cause a lot of pain later.
because it happened to me 3 months back. and i had a cast (POP) for about 2 weeks.
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